Motherhood is a lot to hold.

You don’t have to hold it alone.

Therapy for moms throughout North Carolina
specializing in pregnancy, postpartum, birth trauma, infertility, grief and motherhood transitions.

Schedule a free 15 minute phone consultation

Becoming a parent…

…no two stories are alike, but most of us carry a lot of expectations. Maybe you have a list of “shoulds” that aren’t turning out to be true to your experience. Ways that you should feel. What your birth should have looked like. How easy it should be to get and stay pregnant.

I have a different should — you should not have to do it alone. Schedule a free 15 minute phone consultation to see how we can work together.

Schedule a free 15 minute phone consultation

Hi, I’m Sarah

  • Close-up of a woman with brown hair, wearing glasses and a blue top, smiling outdoors with blurred greenery in the background.

    I am a licensed clinical mental health counselor associate and a music therapist with a passion for perinatal mental health. I founded Fermata Counseling in 2023 from my base in Raleigh, NC and have been seeing moms throughout North Carolina since then. I am also a mother to 3 boys -- being their mom has taught me more than can fit on resume.